MAY 26 - JUNE 1, 2025

PORTUGAL

The Art Of Us Retreating : Portugal

Vila Nova de Milfontes, PORTUGAL

Join Kat & Katie for their third round in Portugal where you’ll play with practices that spark joy, encourage the exploration of you and help you ground into the stunning scenery that surrounds us.

Our stay will include 6 nights at the beautiful Cocoon Portugal. The whole property is ours for this time. Cocoon is a 275 acre farm and dedicated retreat center offering indoor and outdoor yoga shalas, calming & elegant rooms, common areas to unwind, hammocks and deck chairs around the freshwater lake and plenty of space to slow down, be curious, connect to nature, and play.

Start your days with a yoga practice outside on a gorgeous platform beneath a canopy of old growth pines or inside at Cocoon’s plant filled studio outfitted with all the props.

Spend mid-day exploring YOU in Portugal, venturing out to the coastline, taking a surf lesson, going horseback riding, getting a massage or wandering around the local fishing town. The coast, a 10 min drive or leisurely cycle away, is ideal for swimming, surfing and hiking along the gorgeous sandstone bluffs.

We meet again in the late afternoon for another yoga session, followed by a community dinner. Celebrating each evening with an amazing farm to table, sustainable and locally sourced menu, world class wine and dinner conversation.

The EXPERIENCE

EXAMPLE DAY

8am – 10am : Coffee + Tea & Morning Practice ~ a deep asana practice, blended with pranayama and journaling.
10am -11am : Breakfast ~ expect local fruits, homemade bread, fresh eggs, chia puddings + muesli, local cheeses, and more!
11am – 2pm : Find the art of you in Portugal ~ Explore, take a dip in the ocean, take a hike, you do you!
2pm – 3pm : Lunch ~ a base of ancient grains, local grilled dishes, fresh salads and roasted veggies
3pm – 5pm : Afternoon nap, chill out on the property, swim, enjoy nature.
5pm – 6.30pm : Evening practice ~ varies - restorative practice, workshop-style class, journaling.
7pm – 9pm : Dinner ~ An amazing nourishing meal before rest
10pm : Sleeping, stargazing, slowing down

Ready to dive into The Art Of You in Portugal?

What’s Included:

7 days/6 nights accommodation
Daily coffee & tea bar
Three farm-to-table meals per day
Two daily movement practices (expect yoga, breathwork, journaling, meditation and more)
Wood-fired pizza night
Plenty of indoor + outdoor space to chill, read a book, or have an intimate conversation.
A surprise day trip activity
A group hiking & beach trip
Bikes for exploring
Welcome gift bag full of fun goodies!
Yoga mats, blocks, bolsters and blankets
(no need to pack heavy!)

The GOODS

Not included:

Flights to and from Portugal
Transportation to Cocoon (car rental is highly recommended - easy & cheap in Portugal! - and we can help arrange sharing among retreat goers!)
Optional activities such as surfing lessons, horseback riding, massages, etc.
Alcohol and snacks not on our menu
Travel insurance

« Spending time with Katie and Kat in any environment is a treat, the energy they share each day is buoyant, kind, inclusive and thoughtful to say the least. And to spend time with them in a space as serene as Cocoon, in a country as spectacular as Portugal, with other students as welcoming and open hearted as the people we traveled with—-there really aren’t words for what a trip like this will do for your head and more importantly your heart. We were fed beautiful, nourishing meals, we practiced daily (yin and Yang-all calibrated to flow with the mood of the group), our rooms were sanctuaries and the countryside a playground. Minutes to the ocean and close to the mountains too, we spent our days exploring and our nights connecting, all while being given plenty of space to relax. We rode horses by the beach, and ran into the spring chilled Atlantic Ocean holding hands with people we had never met a few days before and couldn’t live without now. I could talk about the joy my impulsive decision to join them brought me all day, but the best way to understand is to go and experience it for yourself. I will never regret it. «

-Katy B.

WHAT PEOPLE ARE SAYING?

« I had the most incredible time in Portugal with TAOU! The retreat was a perfect balance of fun, relaxation, inspiration, and everything that I hoped for. Kat and Katie were welcoming and made sure everyone enjoyed their vacation. They are so skilled at what they do! The yoga classes, breath work, and workshops were definitely a highlight. I loved the accommodations at Cocoon. The staff were very friendly and the property is beautiful to explore. Every meal they served was incredibly delicious and nourishing. It was the perfect location to disconnect from the everyday and reconnect with friends and myself. I am very grateful for my retreat experience with TAOU and hope to go on another retreat with them very soon! «

-Lauren M.

The FOOD

The food at Cocoon is truly INCREDIBLE. They believe that a nourishing meal and a delicious feast don’t need to be exclusive of one another. The food at Cocoon is local, with most of the produce coming from either the property or a nearby farm. They serve eggs from their own chickens, locals cheeses, and occasionally wild-caught Atlantic fish.

A typical breakfast includes eggs, local fruit, Greek yogurt, homemade granola, local honey, homemade jam, slow-rise bread. Lunch is often a bowl; a base of ancient grains like farro, topped with avocado, roasted veggies, nori, or mixed greens. For dinner, expect Indian and Japanese curries, Mediterranean stews, legumes, rice, salad and dessert. Cocoon also has an outdoor, wood-fired Pizza oven and we’ll have one pizza night together during our stay!

Once you confirm your booking, we’ll work with you in terms of meal plan, dietary restrictions, and timing. We’re comfortable with accommodating all dietary restrictions such as gluten free and vegan.

***extra local wine and beer are available for purchase on the property.

The BEDS

Clean + elegant rooms - each one opens to an outdoor courtyard.

Private and shared accommodation is available, and can be situated well for snugglers or snorers. We have options for single, double or triple rooms with ensuite bathrooms.

Fly solo and enjoy some private time to reconnect, come with a pal or partner and enjoy each other’s company or share a room with another retreatee & make a new friend!

The PLACE

Portugal’s beauty is all encompassing. From the pristine cliff framed beaches to the abundant flora and wildlife, Portugal's beauty is best lived + experienced.

Cocoon is far removed from the tourist trail, near the charming fishing village of Vila Nova de Milfontes, in the Alentejo region, known for its long stretches of untouched coastline and charming white-washed villages. It’s a place that invites you to slow down, a place where each morning is a celebration - whether you’re practicing under the canopy of old growth pines or sipping coffee on the communal porch while the peacocks roam the lawn. Continue the celebration each evening, with world class food & wine and fascinating dinner conversation.

The ocean, with bluffs, trails, and sandy coves are only a 10 minute drive away. With two yoga shalas, a freshwater lake, and a circus of goats, sheep + peacocks, Cocoon is a piece of magic on Portugal’s untouched Atlantic coast. Come play!

THE ART OF GETTING THERE

The retreat center is a 2 hour drive south from Lisbon international airport.

We highly recommend renting cars during the retreat. Renting cars in Portugal is cheap & easy. We will be connecting all retreaters to help you team up to share vehicles & coordinate flights.

You can also take a taxi from the Lisbon airport to the retreat center.

The INVESTMENT

Pay in full or reserve your spot with a $700 non refundable deposit and start counting down the days til we’re retreating together! <3 Final payment is due by April 15th, bookings after April 15th will require you to pay in full.

First five sign ups with receive $200 off their retreat cost with code EARLYBIRD !!! Early bird spots have all been claimed!

triple room + ensuite bathroom $1600 (per person)

double room + shared bathroom $1700 (per person)

double room + ensuite bathroom $2100 (per person)

single room + ensuite bathroom $2600 (per person)