Kat McCrory

Pronouns: She/Her

Hometown: Toronto, Canada

Why do you do what you do: To share what I have learned and in the process learn myself, forming us. Being a student/teacher in art and yoga, has given me many tools- ones which have helped me stick with myself, create joy, as well as handle situations with more grace. I artfully craft each teaching experience weaving in who I am, what I have learned, recipes for joy, and imagination. I believe that through this practice we can practically, actively, and consciously move through ourselves, with ourselves, in order to know ourselves better and what it is that we need.

Training: E-RYT 200. 100HR YogaFit 2017, 200HR Yoga Alliance 2018, 36HR Yin 2020, 300HR Yoga Alliance 2021, ThaiYoga 2021, 100HR Katonah Yoga, 55 continuing Hours 2022

Describe your class in one sentence: I am your backseat driver on this journey with you. (see you soon)

What is The Art Of yoU? A bright disco ball spinning to the left, against time.

What is your dream TAOU retreat location? Ooh a tie between Greece & the south of France (avec beaucoup de fromage!!!)