THE CRAFT
JUNE 25, WEDNESDAY
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Holly Zajur
6 - 7:30PM
Join us for an evening of connection, creativity and intention-setting under the new moon. This unique workshop blends gentle movement, meditation, and pottery to help you align with the energy of the new moon and plant seeds for the cycle ahead. Together, we'll explore the significance of the current moon phase, move mindfully, and create a handmade ceramic vessel to hold your intentions. Leave feeling calm, inspired and connected to yourself, one another and the lunar cycle.
Embrace this sacred time to root into your intentions and rise into the possibilities of the new moon. Spaces are limited - reserve your spot today!
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What's Included:
* A guided gentle movement practice to ground and center
* A calming meditation to connect with the new moon's energy
* An intention-setting ritual
* Clay for a hands-on pottery experience to create your own intention vessel
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COST: $45 - membership discounts apply. (montlhy 10% off / annual 15% off)
**This is pop-up workshop, no intro offers, regular class packs, or free class cards can be used for this event.
TIME OF THE SZN
JUNE 27, FRIDAY
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TIME OF THE SZN:
5 - 6:15 PM
Summer in Chinese medicine is the fire element. It is associated with the heart (the yin component) and the small intestine (the yang component) and brings emotions of well being and happiness. Our bodies energy levels are at its peak in the summer, bearing the fruit from the seeds we planted in the spring time. Come learn asana and acupressure based on the meridians for this time of the season. The joy of nature in full swing.
This class will focus on Qi circulation through the side body, using acupressure and intentional movement to awaken the body after winter’s stillness. Just as plants push through the soil toward the sun, this is the season to expand, set intentions, and embody new possibilities—physically, mentally, and energetically.
Let’s move, release, and welcome the energy of spring together!
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Meridians in Yin Yoga: The Ultimate Guide
The meridians are channels in the body where Chi or Qi, known as the vital life force energy, moves through and nourishes your entire being. -
SEGGY
yoga changed my life in such a way I want to share what I’ve learned to help anyone that might also need a change in their life.
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PRICE: Sliding Scale | Price varies from $10-$30
**This is a pop up class and is not included in memberships. Class packs, intro specials, free class cards and other drop in pricing are not valid for pop ups.
BREATHWORK + REIKI + SOUND
EVERY MONTH - SATURDAY JUNE 28
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Breath Work / Reiki / Sound Bath
Monthly at 6:15pm (75 MIN)
Join Ari for a Breath work Alchemy Experience, where you will be given the opportunity to transform thought into sensation by shifting awareness from the mind to the body through active breath meditation. After you will be invited to slide into a state of relaxation as you receive healing sound frequencies and Reiki.
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Breath: Pranayama helps us rev up our system, getting us ready for anything.
Reiki: This Japanese healing energy technique promotes relaxation and reduces stress/anxiety though gentle touch.
Sound Bath: Sound baths provide a space for us to enter deep meditation, soothe our nervous system, increase our focus, and improve our sleep.
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With Ari Khan and special rotating guest for sound.
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SLIDING SCALE : $10 - $30
*Free For MembersPAY WHAT YOU CAN. Our sliding scale program was meant for US, created with the intention to be inclusive and accessible to more people.
IN SEASON : SUMMER
JULY 18, FRIDAY
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5 PM - 6:30 PM
In Summer we focus on the heart, near the center of one’s self which gives you more ability to recognize and enjoy you, your passions, and where you are. The heart is the second heat source in the body mediating the heat of the reproductive glands, our primitive pilot light, and the heat of our imagination, the stellar vision. Nestled between the two worlds of the tangible and ethereal, the heart is the crossroads of consciousness. IN the physical practice, it is the time to create joy, ripen in backbends, twists, and wrist/forearm stretches.
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YIN YOGA:
Puts stress on areas of the body not stretching. targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.
Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs.
Remember Yin practice principles:
Come to your appropriate edge (no forcing, no pushing)
Soften the outer muscles of the body
Resolve to be still, without shifting position
Hold for longer
We recommend bringing socks + sweater to get cozy.
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KAT MCCRORY
To share what I have learned and in the process learn myself, forming us. I artfully craft each teaching experience weaving in who I am, what I have learned, recipes for joy, and imagination. I believe that through this practice we can practically, actively, and consciously move through ourselves, with ourselves, in order to know ourselves better and what it is that we need.
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Cost: Members FREE | $25 Drop IN
**This is pop-up class, no intro offers, regular class packs, or free class cards can be used for this event.
IYENGAR : INVERSIONS
AUGUST 16, SATURDAY
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With Mary Page Watts
Explore the fundamentals of inversions with basic principles and preparatory asanas for an inversions practice with the use of props in this beginner to intermediate level Iyengar inversions workshop.
Inverted asanas are central in the Iyengar method and long stays in Sirsasana and Sarvangasana are an integral part of the daily routine of every serious practitioner. The two significant inversions are headstand or Shirshasana and Shoulder stand or Sarvangasana. These are considered the king and queen of all asanas. Iyengar summarized his description of the effects of Sirsasana in Light on Yoga with these inspirational words: The regular and precise practice of Sirsasana develops the body, disciplines the mind, and widens the horizons of the spirit. One becomes balanced and self-reliant in pain and pleasure, loss and gain, shame and fame and defeat and victory.
All levels welcome. Recommended to have taken Iyengar with Mary Page, but not required.
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What kind of yoga is iyengar yoga
Iyengar, is a form of yoga that has an emphasis on detail, precision and alignment in the performance of yoga postures (asanas). The style often makes use of props, such as belts, blocks, and blankets, as aids in performing the asanas. -
COST: $35 - membership discounts apply. (montlhy 10% off / annual 15% off)
**This is pop-up workshop, no intro offers, regular class packs, or free class cards can be used for this event.